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Description
Anger is an emotion that everyone experiences from time to time There are four types of anger namely reactive passive chronic and constructive anger Expectation Ego Low tolerance Attachment need for Control Do it my way and work pressure are some of the reasons for anger Anger disturbs in physical and mental health as well as relationships It also affects the human cardiovascular system digestive and immune system through a series of chemical reactions that take place in the brain Acknowledging that a violation took place identifying the specific needs behind your emotion avoiding excessive venting talking about your emotions without getting emotional and communicating anger and channeling your anger strategically are some of the ways to manage anger at the workplace
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